Lucas Family Dentistry Blog

Getting a solid night’s rest when you have sleep apnea can be a challenge. Naturally, you may be tempted to try getting in a little shut eye here and there during the day if you can. Unfortunately, however, while naps may seem like a good idea, when it comes to sleep apnea, they can sometimes make matters worse. Here’s a closer look at how, and a few things you can try to help get the rest you need when living with sleep apnea.

Temporomandibular joint disorder, commonly called TMJ or TMD, affects the jaw joints and surrounding muscles that control jaw movement. People with TMJ disorder may experience jaw pain, headaches, clicking sounds, difficulty chewing, or stiffness in the face and neck. While professional treatment may be necessary in some cases, daily habits can also play a major role in worsening symptoms. Avoiding certain behaviors may help reduce strain on the jaw and improve comfort over time.

Here are 4 things to stop doing if you have TMJ disorder.